![]() ![]() Her exercise programs often integrate a variety of methods including yoga, pilates, cross training, and aerobic exercise.Īustin had a long-running exercise television program Getting Fit with Denise Austin on ESPN2, reruns of which can currently be seen on ESPN Classic and Altitude Sports and Entertainment. Austin supports a balanced program of exercise and proper diet, and encourages people to stay away from fad diets or "crazy claims" for quick fixes. Austin encourages people to stay fit at all ages, and conducts research with experts in nutrition, to emphasize realistic, real-life solutions to weight control and fitness. She also prefers the use of sugar and butter over artificial sweeteners and margarine, though she does emphasize portion control, proper nutrient balance, and exercise. In 2002, she was named as a member of the President’s Council on Physical Fitness and Sports, and began her second term in 2006.Īustin is known for her emphasis on staying fit naturally, emphasizing that she herself exercises only about 30 minutes a day and does not skip meals. Examples include Shrink Your Female Fat Zones, Pilates for Every Body, and Eat Carbs, Lose Weight. Since then, she has been teaching classes, producing fitness shows, creating exercise video tapes, and writing books and columns on exercise and staying fit. She later transferred to California State University, Long Beach, graduating with a bachelor’s degree in physical education, and a minor in exercise physiology. Fitness careerĪustin initially attended the University of Arizona on a gymnastics scholarship, reaching the rank of No. Denise Austin (born February 13, 1957) is an American fitness instructor, author, columnist, and former member of the President’s Council on Physical Fitness and Sports. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |